Therapy By Anowra
Individual
Therapy
Life can be overwhelming at times, but you don’t have to navigate it alone. Individual therapy offers you the opportunity to understand yourself better, heal from past experiences, and break free from what's holding you back. Whether you're facing anxiety, depression, stress, or just feeling stuck, therapy provides a supportive space to explore your emotions and create lasting change.
In our sessions, we’ll work together to uncover patterns, build resilience, and equip you with the tools to live with more purpose and clarity. I’ll help you navigate life’s challenges and empower you to rediscover your inner strength, so you can thrive emotionally, mentally, and personally.
If you're ready to invest in yourself and create the life you deserve, I’m here to support you every step of the way.
Couples
Therapy
Every relationship faces challenges, but with the right support, you and your partner can grow closer and more connected. Couples therapy provides a safe, supportive space where both of you can explore issues, improve communication, and strengthen your bond. Whether you're facing conflict, a lack of intimacy, or simply want to enrich your connection, therapy can help guide you towards meaningful change.
Together, we’ll work on understanding each other’s needs, resolving underlying issues, and developing practical tools to enhance your relationship. My approach is collaborative and tailored to fit the unique dynamics of your partnership.
If you’re ready to reconnect, improve your communication, and create a happier, healthier relationship, I’m here to support you both every step of the way.
Family
Therapy
Every family faces challenges, but those challenges don’t have to create distance between you. As a licensed psychologist specializing in family therapy, I’m here to help you navigate tough times and strengthen the connections that matter most. Whether it’s communication issues, parenting struggles, or unresolved conflicts, family therapy can be a powerful tool for healing and growth.
In our sessions, we’ll work together to improve communication, resolve conflicts, and create a more supportive family dynamic. I take a compassionate, collaborative approach, focusing on understanding each family member’s perspective and building a foundation of mutual respect and trust.
If you're ready to restore harmony and improve the quality of your family relationships, I’m here to help guide you every step of the way.
Expert Witness Services
As an HCPC Registered Clinical Psychologist, I also offer expert witness services, providing comprehensive psychological assessments and reports for legal proceedings. With extensive experience in both clinical practice and research, I offer objective, evidence-based insights to support legal professionals in cases involving mental health, trauma, and psychological conditions. My expert witness work is grounded in ethical standards, ensuring that my contributions are reliable, clear, and accurate, whether for civil, criminal, or family law matters.
My Approach
In my practice, I embrace an integrative approach that is thoughtfully tailored to the unique needs of each individual, couple, or family. I am deeply committed to creating a compassionate, non-judgmental space where you can openly explore your challenges and experiences. By truly listening and understanding your personal journey, I collaborate with you to foster meaningful change and lasting growth. Together, we’ll work toward building resilience, deeper connections, and a more fulfilling life.
About me
I’m Anowra , a Clinical Psychologist with specialized training in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy. With extensive experience in the field, I am passionate about providing personalized therapy to help individuals navigate mental health challenges such as anxiety, depression, trauma, and more. By combining evidence-based approaches, I create customized treatment plans that are tailored to your specific needs, promoting effective healing and growth.
In addition to therapy, I offer expert witness services, delivering thorough psychological assessments and reports for legal cases in civil, criminal, and family law. I also provide professional training to mental health practitioners and organizations, helping to elevate skills and understanding within the field.
My commitment is to deliver compassionate, ethical, and high-quality services that not only address your mental health needs but also provide reliable support for legal matters.
Getting Help
Seeking help is the first step towards healing. I offer resources and support to help individuals cope with anxiety, boost self-esteem, manage depression, anger, and stress effectively.
1.
Anxiety
2.
Self Esteem
3.
Depression
4.
Anger Management
5.
Stress
Contact Us
Address
Therapy By Anowra
Heathcroft Avenue
Sunbury On Thames
Surrey, UK
TW16 7TL
Contact
Opening Hours
Mon - Fri
9:00 am – 7:00 pm
Saturday
9:00 am – 7:00 pm
Sunday
9:00 am – 7:00 pm
